Our Approach to Therapy

Most people would like to have some sense of how a therapist works, even before contact. So we'd like to tell you what to expect when you work with us. We'll talk about your history, symptoms, issues and concerns... After careful assessment, we’ll present appropriate counseling or treatment options. We’ll work together on a plan for you to cope, feel better, and learn from them. Our approach is always based upon respect, empowerment, and your collaboration in the treatment process. We'll figure you out together. We’re the specialists in mental and emotional health, but you're the expert on yourself.

We enjoy working in partnership with our clients to help them get unstuck and improve the quality of their lives. We have extensive experience treating individuals, groups and families on a wide variety of issues including substance dependency, depression, anxiety, panic attacks, relationship issues, grief, and life transitions. If you are ready to change and grow, our office is the place to leave your pain and learn to utilize your strengths.

We believe there is no "one size fits all" in good therapy. Our approach to therapy is eclectic; we use what will work for the client... We draw from many schools of theory, seek out best practices and take an active approach in moving the client towards wellness.

Since we are colleagues as well as mother and daughter, we have found that case collaboration offers rich intergenerational perspectives. We offer the wisdom of shared family learning and growth experiences, along with our combined clinical strengths. With your permission we are happy to offer this unique approach to our clients.

Read more about us.